Perfect for beginners.The class focuses om technique & form in a more intimate setting so you will have plenty of guidance.But dont be fooled,it's still a dynamic workout that's guaranteed to give you that burn and make you sewat! Great for pre & posnatal too!

Looking to FIRE UP those core and glutes in both barre & Pilates style?
This is for you! Get those core muscle engagement and feel your glutes "dancing" to the beat of the music!

We recommend at least 3 lite body classes before progressing to other class types.
A full body workout to get familiar with the method and state-of-the-art machine.

Total body workout using constant resistance for maximum muscle activation to sculpt and tone every muscle you could ever imagine!
A body transformation that leaves you feeling strong. lean, and powerful.

Our signature multi-level class (our house classic) is an exhilarating workout inspired by ballet, yoga, pilates & strength training to transform your entire body!

Designed to complement your barre classes. Stretch out all those muscles you have burned. Increase flexibility, improve mobility and reduce your risk of injury. Walk out of this class opened up, lengthened and feeling restored from head to toe!

Build a core of steel!
Designed to sculpt your core, obliques and upper body.
Build a stronger, leaner, and more defined midsection - hello abs!

Pump up your heart rate and sweat it out with a fun bootcamp makeover. Move to the beat of trending hits. Designed to challenge you and push you past your limits, all while giving you maximum results in a short amount of time.
Bonus: You continue burning calories and fat long after the class thanks to the ‘afterburn’ effect of HIIT.

Calling all pregnant mamas-to-be! Did you know that keeping active while pregnant has countless benefits for you and your baby? Your body & posture changes through pregnancy and our Pre-Natal Barre class will educate and support you through this journey to prepare your body for birth. Our smaller class size will promise you individual attention whilst giving you a fun, safe and effective barre workout!

Get ready to strut a booty that's totally next-level!
Designed to sculpt, lift and tone your glutes and thigh like never before! A fun, sweaty challenge for those ready to push their limits and feel the burn.